Wednesday, August 31, 2011

Turning Life into Art


A cancer can form inside us all, feeding off our ego and misfortunes; low self esteem its fuel, creating a barrier from what is real.

The easy path to mediocrity greets us all. Its seedy grin reflecting in a mirror of destiny; leading us down a path of fear. A dull pain pierces our memories; a fading glimpse of a childhood afar.

Understanding breeds wisdom; a tool of enlightenment that can slay the beast that is negativity: Bringing forth happiness and reason. A reason to live beyond apprehension and hate. A reason to free ourselves from the dysfunction. A confidence in our actions; compassion in our hearts. A feeling of love; turning life into art…

John C. Bader

www.responsiveuniverse.com

Manifest Destiny - Part V.

Dana Point, California
2231 Miles Traveled
Manifest Destiny! I have finally reached the Pacific Ocean on my adventure, “Meditating across America”, in search of Energy Vortexes. I can only imagine what early explorers and settlers must have thought when they caught their first glimpse of the ocean blue. It was definitely a sight to behold after traveling through the heart of America the last week. My adventure has reached its midpoint of discovery: I have already explored the far reaches of Chicago, the great Midwest plains, the mountains of Colorado and the canyons and ravines of Utah. Now, I am greeted by the warm summer waters of the Pacific.

The ocean and beach are special places for me. I was born near the ocean and was raised by the beach. The love that song by Jimmy Buffett titled, A Pirate Looks at Forty: ” Mother mother ocean, I have heard you call. Wanted to sail upon your waters since I was three feet tall. You’ve seen it all, you’ve seen it all.” I am a pirate looking at forty so this song resonates more than you know. Still, for me it is not the lyrics or old childhood memories of the beach that brings my sentiments full circle; it is the first whiffs of the salty sand and beach that reminds me of the past and settles me here in the present.
I have lived in the Midwest for five years now, but before that the Dana Point area was my home for almost three decades. I grew up, went to school and even married out here on the west coast. I have gained a lot, but I have also lost a lot here. In 2000 my wife and I lost our first child: An almost full term stillborn baby. It was a devastating experience for both my wife and I. Through my suffering and toil, the ocean and beach has become my temple of sorts. It was near here at Monarch Beach, that I cast the ashes of little John Jr. into the sea on one sad and unforgettable afternoon. This intimate loss forced me to confront suffering at all levels of my existence: From a forgettable childhood to struggling with low self esteem, the loss of my first child was the final emotional blow – from that time forward, I vowed to search for enlightenment and understanding. I began studying Buddhism and began questioning conventional western based religion. I knew there had to be more to life but I did not know how to attain it. At one point, I even lost my faith in God. I felt alone, depressed and without recourse. It was an awakening I experienced several years ago that showed me the light. I finally understood why good people die young and why bad things happen to nice folks. I found God not in a Bible or from the mouth of a priest, but inside me! My efforts to find happiness in a world of indifference was a difficult and challenging road, but it has been a rewarding one. My most recent literary work, The Responsive Universe   (coming Christmas 2011), is a product of my success in self-actualization. I have found a less trodden path to happiness and now I want to share it with others.

Many new gifts have been handed to me over the years since: A wonderful marriage, my new son Ethan and a clarity and wisdom to reach for the most that life offers. I am blessed and thankful for my life. I am not perfect, but I work hard to be something beyond just the flesh and bone of man. I have a true openness to life and a responsiveness to connect to the energy within: My True Nature. Here at the coastline, it is possible to simply look out upon its blue waters and visualizes a life with less suffering. I cast my son’s ashes into these waters over ten years ago and this week I will be mindful of casting my suffering, attachments and ego into these healing waters. As I wade into the warm ocean, I can’t help feel the healing attributes both physically and mentally. The ocean and coastline is almost therapeutic. The ocean is where I was born and it is where I want to die.

The sound of rolling waves crashing on the shore; the sand between my toes and the squeal of a seagull in the distance. Palm trees dot the shore and a sailboat catches a wind line across the point. The smell of salt and sea; a cool breeze permeates off blue horizons. A deep breath and exhalation brings clarity and awareness – the sun warms my being as I settle into the peaceful environment that is the coast. At sunset, I sat on the beach, facing westward. A few errant clouds in the sky were ablaze with shades of red and purple. The sun sunk into the horizon bloated and distorted as it slipped into infinity. A gentle ocean breeze enveloped me as I thought back to another time – how simple things once were and how quick time has passed by. Still the governing thought was really how lucky I am to be alive, healthy and sitting here on the beach, mindful and present in the moment.

Coming up next, Sedona, AZ as I begin the journey back along Route 66. For now, I think I am going to enjoy the beach, go surfing and relax. I will talk to you early later this week.

John C Bader

www.responsiveuniverse.com

Tuesday, August 30, 2011

Meditation Part III.

In my previous journal entries, we discussed meditation as tool for self-actualization. We have discussed the need to be mindful of the present, to have our thoughts rooted in the now. A good step forward is to label all the incessant thoughts that careen through our heads as guests: Be aware of your “in and out” of breath and label those thoughts as just visitors, letting them freely originate and dissolve as this is the natural processes of the mind. In this latest journal entry I was just going to focus on the set and setting of meditation, discussing posture and the more mechanical aspects of practice. In my new book, The Responsive Universe, I am devoting an entire chapter to meditation therefore in the interest of not repeating myself, I have decided to move beyond set and setting and move to one of my actual guided practices. Still, I will briefly outline the anatomy of a meditation:

Set and Setting: Finding time to meditate, selecting a quiet place to meditate. Being mindful of posture, rhythmic breathing and labeling our incessant thoughts as guests. Above all do not get frustrated. When your mind gets side tracked, simply refocus and move forward, not backward.

Deepening and Appreciation: Once thoughts and rhythmic breathing become a back drop to the experience; a mantra and, or primary meditative focus becomes the main emphasis. Further, find confidence and energy in the mindfulness of the experience.

Exit and Daily Life Practice: Take the meditative session and experience into daily life. Continue to be mindful and aware throughout the day.

A good meditative technique to experiment with is what I call “mindfulness of the body”. After your set and setting is established and you are comfortable and breathing has become secondary to the experience, turn your attention inward. Begin with your toes and mentally visualize these parts of the body, beginning with your feet and ending at your scalp. Mentally visualize your ankles, shins, knees and thighs. Be mindful and work your way through your stomach, fingers, spine and brain. Taste the feelings of comfort and discomfort. Are your feet sore? Can you feel your stomach churn from within. Is there a hum discernable from within the brain? Are your muscles tense or relaxed? Can you feel a tingle from the scalp? Being mindful of the body helps you connect to something more personal and intimate. This exercise also helps keep your mind in the present – rooted in the moment. I find this simple exercise as a great way to start any meditative session.

John C. Bader

www.responsiveuniverse.com

Joseph Campbell

“Every religion is true one way or another. It is true when understood metaphorically. But when it gets stuck in its own metaphors, interpreting them as facts, then you are in trouble. “

“God is a metaphor for that which trancends all levels of intellectual thought. It’s as simple as that. “

“Follow your bliss and the universe will open doors where there were only walls. “

- Joseph Campbell

www.responsiveuniverse.com

Monday, August 29, 2011

Manifest Destiny - Part IV.

Southern Utah
1731 Miles Traveled

The change in scenery is again amazing: From majestic mountains and green alpine valleys to dusty red iron rich canyons and cavernous ravines. The drive west along Interstate 70 was breathtaking. In every direction for as far as the eye will allow, rich earth tones paint desert mesas and ragged ridgelines to infinity. I am traveling across America in search of Energy Vortexes. My journey began a week ago in Chicago and now I am within reach of Manifest Destiny.
There is a stretch of highway in the middle of nowhere that spans over 120 miles without gas stations or other services. I probably missed the sign that warned this was a scene out of Land of the Lost. To my horror, the needle on the gas gauge was dangerously low. Then the shock of the low fuel level alarm made my nervous situation worst. This is one of my worst fears in life: To run out of gas in the middle of nowhere; and now I have to go to the bathroom too. Trouble in paradise! Nervous, twitching, watching the miles rack up and the gas evaporate. I was mad at myself and at this point there was no turning back. On fumes and a perspiration soaked brow, the familiar view of a gas station came into view. I thought I won the lottery!
The views from my observation point at the foot of the Capital Reef National Park were truly incredible: Jagged outcrops, distant plateaus and desolation own this part of the world. As far as you can see, detail at every blink of an eye: Canyon rims and ridges, colors changing to the music of the clouds passing above. Storms were dancing across the region bringing much needed moisture to the thirsty soil. The sensation of rain drops hitting my exposed skin while mindful of the experience at hand was inspiring:

A large storm cloud lumbers across the heavens - behind it, big blue sky
It's significance transparent as its shadows dance on the red canyons below
A calm wind echoes the questions of mankind as ravenous canyons glow
Views span in all directions allowing this quantum energy to flow
The rustle of sage brush, under the afternoon light - its radiance unfettered
Then a sense of tranquility like no other
Rusty ridges, distant plateaus and a feeling of responsive grows...

Tomorrow, a quick jaunt through Nevada and then California and Manifest Destiny. We will talk in a couple days!

John C. Bader
www.responsiveuniverse.com

Sunday, August 28, 2011

Manifest Destiny - Part III.

Aspen, Colorado
1284 Miles Traveled

From the Great Plains tower the majestic Rocky Mountains. Welcome to my adventures to Manifest Destiny. In this journal entry I am "meditating across America", in search of energy vortexes. Much like the awestruck feeling as I entered the city limits of Chicago (greeted by the impressive skyline), leaving the fertile plains of America's heartland to be welcomed by the Rocky Mountains is in itself awesome. It is one thing to be impressed by the architectural marvels of humanity, but to see Mother Earths rendition of a mountainous skyline is even more striking.
From farmland and corn to mountains that rise 12,000 feet off the table of the continent: The geographical transition is unexpected and alluring. After a stop in Golden, Colorado near Denver, I was greeted by steep plains and evergreen pine trees. Soon I crossed the Continental Divide at Loveland Pass (elevation 11,992 ft). I was impressed with the varying kinds of mountainous terrain: From granite peaks to red rock canyons and bluffs, to tundra wind whipped buttes. My focus in this region is the famed Maroon Bells near Aspen. The Bells are two extraordinary mountain peaks that reflect down on a crystal clear glacier lake basin. The lake reflects the massive snow kissed peaks and the many Aspen trees that dot its edifice. Across the valley lies contrasting maroon mountains that are equally impressive. Right now is the perfect time to visit as the valley floor is alive with color and texture from millions of blooming wild flowers.

I found a quiet spot off the tourist path that encircles the lake and I settled into a mindful appreciation of the surroundings. The loud but relaxing sound of a bustling creek could be heard echoing across the valley. Centered and present, I focused on my breathing: "In with positive energy, out with negativity", as I inhaled and exhaled. Views of white puffy clouds, smells of wild flowers and a sense of everything being right in the world enveloped me; I closed my eye's and let the sounds of nature permeate my being. There is definitely something going on here; something beyond the ordinary. It is one thing to be captivated by a thoughtful tree, a grand mountain peak or a lake reflecting the days beauty; but to combine all of this into one picturesque view is intoxicating. A sense of freedom, reverence and a luminous feeling bubble out from within. This is pure, unadulterated and unfettered. Wow, what a feeling! About 15 minutes may have passed and then comes a loud rustle in the bushes near me., rousing my Zen moment. In the interest of not being eaten before I reach the ocean, I am going to move back to the path and resemble a tourist like the others.

The jarring effect of being startled was not conducive to the meditation at hand. Still, even after returning to the main path, I felt a sense of peace and inspiration. I wanted to immediately race to my lodging and write this blog. The Maroon Bells is an amazing place. One can almost visualize the energy swirling above, captured by the sure immensity of the mountains. The lake reflects this dynamism which further expands this vortex of energy and responsiveness that seems to enter and exit my conscious; leaving behind this feeling of bliss and clarity. Emotions surface from deep within: A notion that anything is possible and everything is as it should be. A smile swells across my face for no apparent reason - Jack Pot!

Compared to the city and farmlands of the Great Plains, nothing can compare to the Alpine vistas of Colorado. There is an energy that is akin to the mountains, rivers and trees. For reasons I can't fully explain these extreme natural elements hold and harness this mysterious energy in ways only described by quantum physics. There is this definable energy field that pulses though everything and when you open yourself to its offerings, amazing feelings of grandeur greet the heart and mind, merging them as one - if only for a few moments. Those few moments seem to be enough. It seems all of us need to pay more attention to nature, even those seemingly ordinary parks and reserves near our homes. It is easy to take these amazing gifts of nature for granted.
Tomorrow, Utah and eventually California and Manifest Destiny: The Pacific Ocean.

John C Bader
www.responsiveuniverse.com


Friday, August 26, 2011

Manifest Destiny - Part II.

Lincoln, Nebraska
620 miles traveled

Welcome to the Great Plains as I meditate across America: My two week adventure to Manifest Destiny and beyond. I am in search of mysterious energy vortexes that exist for the most part in nature – places of special and unique qualities that harbor and collect the quantum/spiritual energies of the universe.

After driving through America’s heartland the last day or so, I have just two things on my mind: Corn, storms, corn, storms and more corn. First off, I did not know there could be so much corn; there is so much corn in the states of Iowa and Nebraska that it is difficult to quantify. Further, the wicked thunder storms that pummeled Interstate 80 provided plenty of white knuckle driving today. Still, there is an underlying quality to the plains region that is unmistakable: Open and flowing. These are very important words or concepts when we discuss meditation and self-actualization. I like the word “space” as it relates to our surroundings. Space or openness is also the infinite quality of our minds as it relates to our true nature. We can acknowledge that during meditation and daily life practice, countless thoughts race through our minds. Imagine the space required to create and field all of those thoughts. How about memories? What about useful daily life skills and dreams? The brain seems small, but the mind seems vast. Our exterior environments can transcend this feeling of space as it relates to our minds and even the universe that is everything.

Here in the Great Plains, views span for miles in every direction. I have heard the locals chuckle or even complain about how flat it is out here in States like Nebraska. Yet having space that surrounds you can be quite peaceful and tranquil. Just days ago, I visited Chicago. Greeted by the hustle and bustle of city life, there is this confined quality associated with large cities as compared to the spaciousness of the open countryside. For some people there can be a claustrophobic energy that can breed stress and anxiety within populated areas. Don’t get me wrong, we need to stand above such “mind over matter” scenarios and connect to the energy within. Yet, here, surrounded by expansive farmland and nature, there is an unrivaled spacious quality associated with the region. There is nothing to be stressed out about: Time moves slow and even the cows grazing off the side of the road seem to be on vacation. One just needs to stand tall and erect and views will open up for miles unabated in each direction; breathe in the fresh air and feel the energy associated with a clear and boundless vision.

Up next, the Rocky Mountains of Colorado: In two days, I will reach the well known energy vortex that is Maroon Bells, near Aspen. One can only hope that the weather cooperates as I ascend the Continental Divide. Talk to you soon!

John C Bader

Thursday, August 25, 2011

Meditation - Part II.


A couple of days ago I discussed meditation as a “daily life practice”. The objective was to become more aware of your thoughts, label them as guests and be more mindful of the present. Seems easy enough right? If you are reading this blog entry then there is a pretty good chance you have tried meditation before. I can certainly recall my first meditation attempts: A train wreck is probably the best description. One would think finding time to self-actualize would be the most difficult facet of meditation. With such busy lives, when can we find time to meditate? Others may think that the most difficult part of meditation is sitting in one spot for an extended period of time. Truthfully, the most challenging part of meditation is fielding all the thoughts that parade through our heads at any given point. Sure your first meditation seems to start off well: You feel mindful and are focused on your out breath (at least for a few seconds). Then almost unknowingly, bizarre thoughts enter your mind: The Festivus episode on Seinfeld. Do dogs have feelings? What happened to the peanuts they used to serve on airplanes? Did I leave the refrigerator door ajar? Before you know it you are completely side-tracked and the first instinct for most of us is to get frustrated.

There lies the second lesson in meditation: Do not get frustrated when your mind gets side-tracked. Why should our thoughts frustrate us? Thoughts are thoughts and there is no reason to get frustrated. All frustration does is erode the peace in our minds – completely the opposite of what we are trying to do here. I talked earlier about being more mindful of the present. Most of our egos’ function in the past and future: Feeding off our unorganized thoughts of fear and fantasy. When we are rooted in the present, we are a part of life in the now; connected, unfettered and alive. Still, even when our minds are rooted in the present, it is impossible to stop the incessant thoughts that careen through our heads at any given moment – this is simply how the mind operates. Still, we have control over how we manage these thoughts. A good approach is to simply label your thoughts as guests. A thought will materialize; you will process it as a guest in your mind, and then let it dissolve into nothingness. Instead of being focused on the content of the thought, think of where the thought came from and where it is going. As the thought dissolves, refocus your attention on the present. Focusing on the “in and out” breath is the best tactic for staying mindful of the present. To reiterate, rhythmic breathing connects the mind with the body and focusing on your breath is crucial to successful meditation. I will talk more about this later.

As a novice (during meditation) you may have to retrain or re-focus the mind a 100 times or more during a 20 minute meditation session. This can be mentally exhaustive and may seem unproductive. Yet, there is a completion of the process. You see, the mind is like any other muscle in the human body. The more you use it the stronger and more fit it becomes. Many of us live life on the edge of controlled chaos – our lives are wrought with stress, drama and even anxiety. This is because we let our egos govern our actions. Much like the laws of Karma, what we put out in the Universe will return to us as an equal response or level of energy. When our mind is not at peace, we are not at peace. Meditation is about acknowledging all the thoughts in our heads as guests and then immediately shifting our focus back to the present. It will take time, but eventually all those incessant thoughts will calm and simply be a backdrop to more productive meditative thoughts. Further, repetition is the key to success. Even if you feel you are not benefiting from meditation, keep at it and do not give up. Your brain is growing stronger and more stable with each new session. It is the constant push and pull of refocusing your thoughts when you get side-tracked that builds stability and thus a successful practice. Also, extend your breathing and mindfulness into your daily life and over time shift your entire perspective away from ego, past and future and into the present.

In my next meditation discussion (Part III) we will discuss “set and focus” which will be the mainstay for future meditations. For now, label those thoughts as guests and be mindful of the present.

John C. Bader


Wednesday, August 24, 2011

Manifest Destiny - Part I

Chicago, IL

120 Miles Traveled

Welcome to my much anticipated journal series entitled, Manifest Destiny: "Meditating across America". I began my adventure near the Illinois/Wisconsin border (a little hint as to where I live). Unfortunately, the heat in the Midwest has been taxing with temperatures hovering in the upper 90's. With added humidity, the windows of my car were sweating in response to the air conditioned interior. Undeterred, I drove southeast 85 miles to greet the sweltering skyline that is Chicago. Chicago is home to 2.7 million residents. To the south sits the industrial backbone of the Midwest and to the north, effluent suburbs. As you reach the city limits of this metropolitan hub it is hard not to be awestruck: The sheer size and diversity of the skyline seems to rival that of New York and dwarfs skylines like Los Angeles. It is easy to spot the tallest building, Willis Tower (formally Sears Tower), and also the distinct shape of the John Hancock Center. Large cities can be a little overwhelming, especially if you do not call a major city your home. Still, once you enter this grand metropolis and reach the loop (lakeshore/downtown), there is an intimate quality associated with the feeling I got: Big city, small town. Millennium Park was impressive as was the museums and art galleries that dot the cityscape.

The purpose of this trip is to seek out and experience energy vortexes or special places of interest that hold higher levels of spiritual and, or, quantum energy. Throughout my trip I am going to be visiting the Great Plains, mountains, canyons, deserts and the Pacific Ocean. All of these regions hold natural beauty that can harness amazing and unique energies that surround us. From my experience, the more beautiful and unique a place, the more energy it seems to hold. This seems to be true for rivers and lakes, mountains and especially trees. There is something grand that sits just below the surface of our ordinary reality; something pure and remarkable exists underneath the controlled chaos that is our ordinary lives. Most of us are too preoccupied with marriage, family and career to pause and simply be aware of such gifts that exist, especially in nature.

Still, so many people call large cities their home; many spiritual and conscious people. How do they find peace and solace in such a busy place? One follow blogger, Susan ("Fabric") left a very poignant comment on one of my recent journal entries. She stated that one can find peace and inspiration in a crowd through every step and every breath we take. Her point is that peace and solace is within each of us. It is inside you! This is a great point because so many people look to others for spiritual guidance and direction. People look to others when really the answers to life's musings can be found within. We all have in us energy levels that fluctuate much like the Chicago Mercantile rises and falls with value. Being mindful of the present moment and focusing on centering your energy are all proactive steps in finding peace and happiness in life. Still, there is an exterior quality associated with energy. We can give and receive energy from others and from the environment.

Chicago definitely exhibits an energy level: It has an active, pulsing almost hurried quality to it. Even in the sanctuary of Millennium Park there are still reminders of the hustle and bustle of life: The honking of horns, the screeching of tires and this constant buzz that emanates and echoes off the concrete and metal. Still, I was able to find a quiet corner of a park and for a few moments settle into the vastness of my mind. At night the view from the John Hancock Center is breathtaking: The millions of lights flickering like a myriad of distant souls. The energy within a city is powerful and yet chaotic. It could be all the collective people, each pulsing and humming to their own rhythm like an orchestra playing out of tune. Still, there are amazing qualities to a city such as Chicago. Just the mere act of looking up at the skyline from the streets below makes one feel small yet connected to something bigger. It is hard not to be impressed by the architecture and grandiose visions that built such an impressive city. Further, step inside one of the older, more ornate churches that dot the city. I do not consider myself a proponent of organized religion, but I do notice the higher levels of energy that flows inside older churches. Maybe it is the centuries of prayers that fuel the energy levels present in these houses of worship? The stain glass detail and architecture alone make a pre-modern church visit worthwhile.

I have decided peace, solace and inspiration can be found in cities like Chicago. People live in large cities because there is a connection with humanity. The food is superb and the sites and attractions are endless in variety. Still, there is a static, veiled existence here that would slowly drain my soul. It feels as if two days here was enough and I am ready to move on. For millions, they call Chicago their home: It is a wonderful place and there are many great elements to discover and appreciate. Still, I feel I have drawn all I can from its energetic motors. The streets are crowded and my heart longs for the open roads where new discoveries await. Up next, the Great Plains: The States of Iowa and Nebraska are calling and so is my quest to meditate across America.

John C. Bader

Tuesday, August 23, 2011

It Begins with You and only You!

When you look at the world as a whole, do you like what you see? There is so much suffering on a global scale. From poverty to war, political and religious strife to pollution and climate change. We see it on the news everyday. Where are we really headed? Every person is a collective piece to the puzzle that is humanity. Each of us were put on this planet to serve a purpose. A purpose beyond the instinct to procreate and survive.

Let’s face it, we live on a small planet and our existence is interconnected: Interconnected by quantum physics and also energy from a spiritual sense. Are we so different that our petty views divide us? There is a common bond to be realized in regard to humanity. Once people get that concept on a global level, gone will be the threats of war and even poverty could be admonished. It is up to everyone to contribute to this collective puzzle for the greater good of mankind. You can begin by gaining more clarity and responsiveness in your own life.

It starts by surrendering our ego and false self to a more spacious vision of life and universe. We need to make open-minded decisions that create positive karmic results. Imagine if every person in the world spent one solitary minute of their lives to find a little compassion and do good for the common world, free of money, selfishness and ego. Just one minute could create this contagious wave of positive energy that could ripple across the globe. Is this even possible? In Buddhist philosophy, one is not fully enlightened and free from suffering until the world as a whole is at peace. That is alot of pressure as we try to find our own place in this chaotic world. Are we so different? Maybe there is something the majority of the Earth is missing. Something that is not tangible to touch or sight but reachable if we garner the right perspective and mindset from within. Less suffering and more happiness begins with you and only you. Each of us has a responsibility to uphold that shifts this world we live in to a more palatable utopia.

John C. Bader

www.responsiveuniverse.com

Meditation - Part 1

The art of meditation is a lifestyle tool that helps one calm the mind and sharpen our clarity from within. Meditation allows us to slow and impede the incessant thoughts that ripple through our brains and find that inner realm that resides just below the surface of our ego. There is a shift in perspective and mindfulness that leaves the static of this “material world” we live in behind and thus allows us to disembark on a journey inward and outward all in the same breath – thus connecting to our true nature. There are no boundaries when we discuss the concept of true nature, much like there are no boundaries within our vast cosmos. All that is matter and energy has no edge or periphery. When we consider the mind, the same notion seems to hold true. Just as we can quantify the vastness of our Universe, we can easily quantify our brain as being something small and tangible. Yet when we think about thoughts, dreams and memories, how large is the mind? What constitutes a thought and where do they come from? Where do they go? When you contemplate the mind, can you see boundaries? Is it fixed and condensed or spacious and unending?

These are questions worth pondering, because once you connect to the idea of space and how it relates to our minds, our true nature and the universe, you will come to the realization that there are no boundaries and that anything is possible. Space or openness is the infinite quality of our minds: Think of all the countless thoughts that race through our heads each day. Imagine the space required to collect and ponder all of those electrical impulses. The brain seems small, but the mind seems vast. Once we can connect to the concept of space, the world around you will become larger and more maneuverable. Simple crude emotions like anger, jealousy and even fear will seem less ominous and persuasive. With this new spacious mindset, there will be room for the challenges that face us each day. Imagine a world with less stress, conflict and anxiety. Connecting to the concept of spaciousness is the gateway to a Responsive Universe: Vast, interconnected and pulsing with positive quantum energy.

So how does one connect to this quality of openness? Well, it begins with mediation. There are many forms of mediation including traditional or formal meditation. Most of my techniques are derived from the Dzogchen tradition of Tibetan Buddhism. Still, over the years, I have fine tuned my practice to meet my personal needs. We will discuss formal meditation at a later time, but for now it is worth mentioning a much more approachable path to meditation which I call “daily life practice”.
The concept of daily life practice is simply an extension of the meditative process. It is a process of being aware and more mindful of the present. When we stop and focus on the endless parade of thoughts in our mind we come to realize that most of these impulses of energy are rooted in the past or future. As stated in my last journal entry, when we remain rooted in the past and future, our mental processes are governed by the ego: emotions and feelings of anger, fear, jealousy, guilt and fantasy. Rarely are we connected with the moment which is pure and unfettered. One good exercise is to ask yourself the following question: How do I feel right now? Do you feel positive, negative or just neutral? By asking this question, you are connecting to the present and thus side stepping the ego momentarily. Taste the thoughts that follow: Are they rooted in the future or past? For a couple moments label your thoughts as guests as they enter the mind. Can you put your finger on where your thoughts entered the mind and where they exited? Did they exit? The concept of meditation is not about stopping your thoughts from forming. There is this misconception with meditation that one needs to clear the mind of all thoughts – I can tell you this is virtually impossible. Meditation is about the thoughts that come and go in our minds. The first step in meditation is to simply be aware of all the thoughts.

Another simple exercise in mindfulness is being aware of your breathing. Something as simple as the “in and out” of breath is an example of being rooted in the present. For a few moments, breathe slowly and deeply into your abdomen pushing your diaphragm down into your stomach or belly. Try to hold a deep breath in for couple seconds and then slowly release the air and any stress or negativity. Do this several times being aware of the in and out of your inhalation. Label any thoughts that enter your mind as guests. It is the breath that connects the body with the mind. After several deep breaths, ask yourself how you feel: Do you feel positive, negative or neutral? Was there any shift in feeling or emotion? Are you amazed by all the thoughts that traverse the mind in such a short time? Maybe try the process again later in the day: Breathe in and breathe out; then be mindful of your constant streaming of thoughts. Do you feel good, bad or just neutral? This simple technique is a example of meditation and can used throughout the day. It allows you to stop, pause, and take a break from the static that surrounds us. It allows you to beware of your thoughts and emotions in the now – if only momentarily. Being present in the moment is an important facet to emotional stability and happiness. The more you are rooted in the present, the more space and clarity will be actualized.

John C. Bader

www.responsiveuniverse.com

True Nature Revealed

 
Have you ever paid attention to your thoughts? Have you ever considered their source? Where do thoughts come from and where do they go? Within our vast minds there are typically three forms of contemplation. The first is thoughts rooted in the past: Experiences and memories for the most part. Then you have thoughts embedded in the future: Fantasy and daydreaming for example. Both elements of thought involve elements of fear, anger, sadness, pride, jealousy and some conviction – all integral fixtures of the ego. The third mode of thought is focused in the present. Being mindful of the present means we are not saddled down with fear and fantasy from the past and future, instead we are completely centered in the experience of life itself. Each moment in the present is fresh, acute and vivid. It is at this point we can reach a more spacious vision of life which is rooted in what I like to call our “true reality”. What is true reality? Well, only you can define that notion for yourself, for only you can determine why you were put on this Earth. To define your own true reality, you need to let your mind drop away from what you already perceive as reality. I know this sounds contradictory, but it is the only way to get beyond the constraints of the ego. This is not something that is going to happen immediately. It will be a gauged process of development. As you will soon realize, many of us lack a genuine level of self- esteem. If we have any confidence it tends to be egocentric and a crude level of esteem. We tend to resemble a boutique of bad habits and addictions. We gain our confidence though money, materialism and self-gratification. We stumble through the day stressed and somewhat confused and empty. This reality is the chaotic existence many of us live – sometimes unknowingly.

The whole purpose in life is to achieve a personal level of enlightenment. I use the word “personal” because though the definition of enlightenment may have a common meaning, the true essence of enlightenment will be different for each person. Much like our finger prints which are unique to us as individuals, our own personal search for enlightenment is also unique and needs to fit our very own needs and desires. Like a handprint in the wet sand near the shore, your hand needs to fit the mold – thus being the perfect aesthetic match. The first problem that arises is that enlightenment, though defined, is not found in the “material world” we live in. In order to reach true illumination, we need to strip off the chains that shackle us to this ordinary world. We need to walk up hill even though most of society is walking down hill. Enlightenment is a blessed state in which the individual transcends desire and suffering and attains Nirvana. Nirvana is an enlightened state of being void of suffering. As you will find, the concept of suffering is the mainstay of this problematic “material world” we live in.
Maybe you have heard of Abraham Maslow’s Hierarchy of Needs which describes an imaginary pyramid that begins with physiological needs at its base and aesthetic principles of self-directed growth at its apex. After the satiation of water, food and warmth comes love and safety issues. These needs are born from a more primitive human existence dating back millions of years. It was not until more recently – the last 3,000 to 5,000 years that humans began searching for self-actualization. Self-actualization is really just another term for enlightenment. This higher level of reasoning and understanding is really the last evolutionary step in human perception. We are now just entering into this new age of reason which includes asking the most pressing questions in life: Why do we suffer? What is God and how does the Universe function? These questions take us away from the dogmatic, close minded view of what religion has presented the last couple millennia and urges us to take a more dynamic approach. Deep down there is this almost primal hunger to know and understand. Religion was created by man to feed this hunger yet for many it is not enough. Our appetite is voracious and for many of us there is this peculiar feeling that the concept of God as it relates to the Universe is much more complex and magnificent. Somehow the concept of enlightenment figures into this cosmic puzzle that also includes feelings of bliss and love. Negative emotions like fear, anger and jealousy seem remote and gratuitous. This rift in emotions is explained by the two worlds I breifly mentioned earlier: The “material world” governed by ego and our “true reality”.

Humans relate to opposites in life: Man and woman, night and day, even heaven and hell. But what about ego and true nature? The ego is part of our mental devices that experiences and reacts to the outside world and thus mediates between the primative drives of our being and the demands of the social and physical environment. The ego has many shortcomings in how it interprets reality. The first thing to understand is that the ego is merely an attachment that feeds off of human emotions. Much like a mosquito feeds off the blood of a mammal; the ego feeds off of our fears, fantasy and regulates our self esteem. Self esteem is a persons overall evaulation or appraisal of his or her own self-worth. The ego for better or worst thrives on ideals, beliefs and laws that determine a perception of the world and life that is larger than the individual. It becomes the governing force from which we unknowingly base our daily actions. Somewhere on the road of life the ego took up management status in our minds and controls every step we take in some facet. Born at a premature age, the ego incorporates the various ideals and beliefs that make up our surroundings as it relates to what others think and project. It is a complex array of sources that creates and fuels an ego: the unattainable benchmark set by celebrities to the materialistic urges brought forth by our peers and the advertising we are inundated with daily. It deals with social acceptance in communal arenas and the moral and mainstream pressures of life. In the “material world” the ego unknowingly gains power from these sources and we as malleable creatures inherit control patterns which subconsciously dictate our actions and reactions in life. Control patterns are subliminal hard wired urges and intentions that are controlled by the ego and facilitate and reinforce the emotions of fear, anger, jealousy and low self-worth, many times unknowingly.

The opposite of our ego is our true nature. As stated before, the concept of true nature is the intrinsic, immortal potential for reaching enlightenment in the mind of every sentient being. Its source and energy are born from the Cosmos. Quantum mechanics is the study of matter and energy, in particular the fact that energy is absorbed and released in minute quantities, and that all matter displays wave like and particle like properties, especially when viewed at subatomic levels. Quantum mechanics suggests that the behavior of matter and energy is interconnected and that the effect of the observer on the physical system being observed must be considered part of that system. Further, this connection with humans and the Universe explains why Karma and an afterlife are possible (concepts we will discuss later). From a scientific standpoint, this energy is dependable and unwaivering. Quantum energy can also be defined as a life source that connects to everything that exists in the Universe: From distant stars and galaxies to microscopic atoms within your body. As proven in quantum mechanics, everything has a quality of interconnected energy associated with it. All of this energy is indestructable and energy can not be destroyed, it just changes form. From a humanistic standpoint, this energy is positive in nature as it exhibits no fear, anger or negativity – these fore mentioned negative traits are of man’s making. This positive quantum energy can include our thoughts, actions and the basis for our existence. It is the common denominator for everything that exisits – the true definition of God. The ego defines the “material world” we were born into and true nature defines the alternate universe that exhibits our “true reality”; everything pure and unadulterated. True Nature transcends all religion and even this world; again, its energy is constant and indestructable. Knowing this breeds clarity and a responsive quality to our minds. When our thoughts and perceptions are rooted in the present, the ego is powerless. This is why meditation is important because it is a process that trains the mind to reside in the present and not the past and future. Up next, we will discuss meditation and how to easily start your own meditative regiment.

John C. Bader

www.responsiveuniverse.com